News You Can Use - 4 tips for avoiding a hangover when you're day drinking

Yep, it’s the season of day drinking. Unfortunately, sucking down hard seltzers while poolside might feel good at 1 p.m., by dinnertime you might be dealing with a pretty terrible hangover. Here are some expert tips to avoid that day drinking hangover, so you can still enjoy those long summer nights:

  • Avoid sugary cocktails: That’s the recipe for a bad headache.
  • Drink a lot of water in between drinks: Drinking in the hot sun is more dehydrating, which means a worse hangover.
  • Stick with light rum, vodka or gin: These clear alcohols have fewer of the byproducts of fermentation that can lead to a worse hangover.
  • Spend time in the shade: Too much sun can dehydrate you and make a hangover even worse. 
  • Moderate: It’s easy to drink more when you are thirsty. Be sure to supplement with water to keep yourself from drinking too much in the afternoon.

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